I’ve been talking to myself since I finally stepped on the scale last week. Yikes! That number I saw was shocking to me.

Before I stepped on the scale, I had already planned and started a 1200 calorie a day eating plan. I bought a book for inspiration but my choices are personalized.
After a full week on 1200 calories a day I’m telling myself…
1200 calories is plenty of food to eat in a day.
Some days after dinner and being satisfied, I still have 200 calories left to consume.
It’s okay to eat the same thing over and over again if it is what I like.
Adding cucumbers to wraps gives you a delicious crunch and satisfaction.
That a single serving of oatmeal with a walnut, two teaspoons of brown sugar, 1/2 cup of blueberries was delicious and satisfying and under 300 calories. (I’ll be having that for breakfast again)
The varieties of good food I can eat is encouraging and doable.
A Costco chicken deboned chopped or shredded and frozen in smaller portions is a plus.
Shopping with a list of good things to buy is important. I need to have those items on hand.
Keeping an ongoing, daily list of everything I put into my mouth is necessary for me.
My math skills are being challenged in figuring out calories then adding and subtracting. 🙂
I’m reminding myself that things might be slow going but I’ll be pleased in a month, more pleased in 2 months, etc.
A huge help for me is knowing my ‘girls’ are cheering me on. They are praying with me for resolve to continue doing what is good for me physically and mentally. Accountability is key.

Because of my Plantar Fasciitis I’m not able to walk regularly for extra exercise but I have started chair exercises with a YouTube that is good and going well. Just 10 minutes in the session but still helpful and easy on my feet.
Another reality is that there will be special events where I won’t be counting calories and that is okay.
As my clothes feel less tight I will remember to take notice and be thankful.
You won’t hear any weekly reports from me about this journey but I will try to post something monthly or every six weeks for more accountability.
This ground turkey soup I made on Saturday ended up being 175 calories per cup (8oz.) and was very tasty per Greg and me.

Ingredients
- 8 oz. cooked ground turkey
- 1 can chicken broth
- 1 can Rotel original diced tomatoes and chilies
- 1 can black beans drained and rinsed
- 1 small zucchini sliced
- 2 mushrooms sliced
- 1 Carrot sliced
Method:
- Combine all ingredients in soup pot.
- Bring to a boil then turn down to simmer.
- Simmer for 30 minutes.
- Serve while hot.
Yield: About 5 cups
Note: This was spicy with the Ro-Tel but added some nice depth of flavor. You can substitute a can of chopped tomatoes instead if you don’t tolerate hot spice.
Some other meals I’ve enjoyed, just to name a few.
- Low Fat Cottage cheese with pineapple
- Cooked ground beef wrap with cucumbers and salsa
- 2 eggs on toast
- Strawberries with a squirt of whipped cream
- Avocado and egg on toast
- Cheese melt on English muffin
- Teriyaki Chicken breast with rice and brussels sprouts


















This is a long but encouraging message for believers from Arthur Pink, an English Bible teacher written in 1943 which was a very troubling period in history during World War II. Arthur Pink (1886-1952)


















