A Hike Yikes and My weigh-in!

Please Scroll Down for Fun Monday… 

It’s Monday morning weigh-in time. After my .3 gain last week I’m down .1 this week. I’m still clinging to the hope and the encouragement that this is an activity level and eating plan I can stick to for the long haul and I’ll decide after 6 months if it’s working well. I’m not doing anything drastic in a diet plan, just eating less and not eating after meals, etc. With this effort I think the numbers are going to change gradually and not drastically. So as they say “time will tell”. In the meantime I am always happy not to have put on an extra 5 pounds…

I have some photos from a hike I took yesterday with someone I met at church last week. She invited me to go on a hike with her and another gal and I said yes. I generally walk on mostly flat surfaces but this was a feel new muscles hike for sure. Here are some sites I saw during my 9394 steps…

 

This hike was in the Santa Monica Mountains whose north western boundary ends in my own front yard. We went on the Satwiwa short hike up to some falls.

 

The Santa Monica Mountains are 10 miles across at their widest spot and 50 miles long from Griffith Park to Point Mugu. We really have some amazing places to walk and hike during our stay here in Southern California. We are more and more thankful for the area we live in.  Poison oak grows well here, too, so it’s good to be aware of the danger it poses. Some people (like our oldest son) react quite violently when they come in contact with it. I decided to take a photo to make sure I recognize it.

 

Because of all our rains and snow in Southern California this year there is more water in the creeks and streams. It is refreshing to come upon this site on a hot uphill hike.

 

This is what you are treated to at the end of this trail.

 

The view on the way back to the trail head.

Have a wonderful Monday and week. Keep on walking…

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

Lovella’s Walking Club Tally ~ 11,083 Steps

Time again for our early morning Saturday walk at Emma Wood. We took a new trail this week and took a closer look at the Flora and Fauna along the way.

 

Sitting already.  The waves were crashing and giving off wonderful spray again today.

 

I found this wonderful book at the Friends of The Library in Camarillo for $3.00 and it shows among other areas the flowering plants of the coastel region. Here’s some of what we found today.

 

Sea Fig and Hottentot Fig

 

We’re still working on identifying these two.

 

We saw this pod on a Eucalyptus tree and then this bloom that we guess comes from it.

 

After our walk we walked some more along Main Street in Ventura. We went to some used bookstores and some thrift stores and I’ll show you our “finds” at the end of the post. But first we decided to refresh ourselves at Anacapa Brewing Co.

Good ole Queen Victoria said “Give my People plenty of Beer, good beer and cheap beer, and you will have no Revolution among them”

 

We decided on the brewed on premises IPA and lo and behold we aren’t joining any revolutions today!

We split a pulled pork sandwich, coleslaw and some North Jetty Fries (fries with fresh garlic, rosemary, and Parmesan cheese) We’ll be tasting garlic and rosemary for the rest of the day!

 

After lunch we walked uphill to see the Statue of Father Junipero Serra at the Ventura City Hall. He founded 9 missions in California, including his last and most cherished, Mission San Buenaventura in 1782. He died in 1784. One of these days we’ll take a side trip to the Mission down the street.

The first elementary school that Josh and Dan (our sons) went to was Junipero Serra in Ventura.

Now to the bargains we found today. I bought this cute cake plate at the Mission Thrift Store for $4.95.

The hardbound Jane Eyre for $2 at a Span thrift store and my most exciting find the Elizabeth Goudge book The Child From The Sea for $3.25 at Abednego Bookstore.

We also bought this breakfast in bed or computer in a chair table for $2.95. It folds up flat and the tray also tilts up to set a book on at a reading angle. I like the magazine or book holders on the side.

 

So with all of our walking today my average steps went up nicely to 11,083.  Woohoo! Look what was in the mailbox when we got home, my new pedometer. Now I hope to get more accurate step counts.

Have a wonderful President’s Day Weekend for those of you in the states and a lovely regular weekend elsewhere.

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

Monday Walk in Whittier

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

I drove Southeast through Ventura County into Los Angeles County to the suburb of Whittier, east of Los Angeles to visit my sister Kathy. Whittier is home to Whittier College, Richard Nixon’s alma mater. He majored in History. We decided to combine a nice healthy walk up the hills and down in the older beautiful neighborhoods of Whittier so we could then have a guilt free nice lunch as a reward.  Kathy chose the Crepes and Grapes Cafe on Greenleaf Ave. in Uptown Whittier. I have a few photos of our time. The first photo is of the great Avocado tree that keeps me well stocked by Kathy when the avocados are in abundance. Then we walked along such wonderful canopied streets and we saw some beautiful blossoms. The last photo is of my yummy crepe. This was a build your own crepe for $6.95. I chose turkey, red onion, tomatoe, green pepper and a ginger lime sauce on the side. Kathy chose a white sauce, chicken, spinach, tomato, and Jack cheese. Duhlicious!

 

This is my sister Kathy with her grandson Jackson. She is my oldest sister, a wonderful friend and Godly woman. Thanks Kathy, that was fun…

Beach and Breakfast!

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

My numbers this week for Lovella’s Walking Club were an average of 9933 steps for the 6 days. I had a low step day because of a sore knee so my steps are less than last week. We ordered a pedometer today so I’ll see how my numbers might change in a couple of weeks. I’ll probably start figuring on a five day average, too.

Today we started our walk at the beach at 7:00 am.  We won’t ever get tired of walking at the beach. The air, the sound of waves crashing, and the salt water smell make it so easy to keep on walking…

 

The waves were beautiful today with lots of spray.

Then we saw this guy way out in the water past the surfers and it looked like he was walking on water…

 

Before we headed home we decided we needed breakfast at Allison’s Country Cafe in Ventura. We really enjoy this spot for breakfast. Dear likes the Green Chile Omelette. I had the Mexican Omelette and because it was our healthy walking day I asked for the fruit instead of hashbrowns. Then, oh my goodness, I slipped and said bisquits instead of whole wheat toast!

AND THEY BROUGHT TWO! I only ate one and brought the other one home for Dear to eat later..

So that’s my Saturday Walking Club report. Hope everyone is enjoying moving about out there!

9999 Steps!

Willow and I had a 4-Niner walk yesterday. (9999 steps) Many of those steps were uphill steps as you’ll see with some of the views I’ve included.

 

 

We huffed and we puffed to the top of the lookout… (well I huffed and puffed!)

 

On the way down some more great views…

I loved this tree…
And the trail was shaded here and smelled so piney.

 

The creative side of blogging. Baby steps with my camera.

Beautiful Runicula that we came upon in someone’s yard. I think this is the sweetest flower. I’ll be posting my walking numbers tomorrow. Have a wonderful weekend everyone!

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

The Desires of Our Heart ~

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

I decided to combine a joyful experience with Thankful Thursday.

 

God is so good to me. He gave me two desires of my heart today! I’ve said over and over again how sweet it would be to meet one of my bloggy friends and how I’d love to have a walking buddy in Southern California after I left my walking buddies in Seattle, Washington. Today Willow and I met and had a walk and plan to walk on a regular basis, keeping each other accountable. How sweet it is! We found each other through other blogs and realized we both live in the same city. We’re in the same stage of life and have a lot in common. Check out her blog, she has very exciting news today! She became a grandmother!

Today we met in Old Town Camarillo at a specialty coffee shop and walked around one of the older neighborhoods in Camarillo and through a couple of Antique Stores. Fun times with lots of steps to log for the Lovella’s Walking Club!

This is something I’m thankful for this week!

For more Thankful posts visit Iris at Sting My Heart…

TT #20 ~ 13 Tips for eating Healthier

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

These tips are from one of my new favorite sites SparkPeople.

1. Use mustard instead of mayo on your sandwiches. You’ll get lots of flavor with much fewer calories and fat.

2. Select whole wheat bread over white bread. Be sure to read the label to ensure you’re getting whole grains, not just colored white bread.

3. Eat the white meat of turkey or chicken, which is lower in fat than dark meat, red meat and pork. Animal fat is the number one dietary source of unhealthy saturated fat.

4. Start using lean ground beef, pork tenderloin or fish instead of high-fat cuts of meat.

5. Change your cooking methods. Bake, grill or broil your meals instead of frying. Use non-stick sprays—or better yet, non-stick pans—instead of oil.

6. Drink more water. Slowly reduce the amount of soda you drink and replace it with herbal tea or water. Aim for eight cups of pure water each day.

7. Don’t drink your calories. Eat a whole orange instead of drinking a glass of juice, for example. Real food is usually more filling and more nutritious than juices, fruit drinks, and other high-calorie beverages.

8. Serve sauces and dressings on the side. Dip your fork into the sauce, then dip your fork into the food. You’ll still have the flavor but with fewer calories.

9. Gradually switch to skim milk. Milk commonly comes in four varieties: whole (4% fat), 2%, 1% and skim (0% fat). Gradually wean yourself from the higher-fat varieties to the lower fat milk every two weeks. For example: continue drinking your normal 2% milk for two weeks, then move to 1% for two weeks, and then your palate will be ready for the consistency of skim milk.

10. Switch from full-fat cheeses to reduced-fat or fat-free cheeses the same way you would with milk (see tip above).

11. Order vegetables on the side instead of fries. Flavor them with lemon juice or herbs instead of butter.

12. Snack on fruit and nuts instead of sugary treats. The fiber, protein and healthy fats in this combo will sustain you to your next meal and you won’t have the energy slump that comes after eating candy.

13. Reduce your portion size. Most people will eat whatever amount of food is in front of them, so start putting your meals on smaller plates. You will be just as satisfied because your mind “sees” that you’re eating a full plate of food.

For more inspiration on sensible eating check out the Brown Plate Special I’m a part of…

For more TT’s click here.

The Brown Plate Special ~ Week 1

***Please scroll down to the next post if you are here for FUN MONDAY!

I’m joining my friend Kim at Hiraeth for the Brown Plate Special. Along with Lovella and her Walking Club I’m hoping these two accountability groups will help me reach some of my goals for being in better shape and weighing less while enjoying food I love. Today is the first Monday that I will be posting whether I had any weight loss or gain. Yikes. I think this first week should be great because of the typical water weight loss I have at the beginning of any sensible program. So let me run off to the scale and I’ll be right back to tell you what it shows. No not the total weight (I’m not that accountable) just the loss or gain people!!

Woohoo! I am down 4.8#’s. I realize much of this is water weight but who cares I love seeing smaller numbers on the scale. I also realize my weight loss for the next weeks will be closer to 1 lb. a week or less but that’s ok, too. I’m excited to keep going…

Below you’ll find an explanation of what The Brown Plate Special is with links to Kim’s site if you want to join us or just see how this is working.

The Brown Plate Special

In the comments of my recent Recipe Round-up/Snackalicious Super Dishes post my friend, Ellen B, left a haunting question; well, at least a question that’s been haunting me for some time now:

How’s an aging girl who loves food (and LOVES to cook) ever gonna lose weight…?

 

I’ve given it a lot of thought and I think I have come up with a doable plan for aging girls like me and Ellen.  I am calling it “The Brown Plate Special” and I invite you to try this along with me!

I got the idea when I bought a couple of cute little chocolate brown plates on clearance last week.  They are just 9 inches in diameter instead of the standard 10.5 inches and have a little “well” in the center that is 6.5 inches in diameter.  I’m thinking that if I commit to using this little brown plate instead of a regular plate for all my meals, and “load” it only so that it looks visually porportionate to a normal serving of food on a normal plate, slowly but surely I will get portions under control and begin to lose weight without giving up cooking and eating the foods we love.

You can use any small sandwich or dessert plate.  The only other guidelines are just the common sense stuff that most of us in our 40’s and 50’s have already come to grips with:

  • No between meal snacking
  • No evening snacking
  • No second helpings
  • No deserts except on special occasions

Since accountability is essential in such matters, I’ll be weighing in every Monday morning and I’ll confess my weight loss (or lack thereof) in a regular Monday morning post.

If you decide to join me, feel free to invite friends to join us by writing a post and adding this handy dandy button in your side bar.   You can post your weekly progress on a post of your own or in the comments of my weekly post.

So, what have you got to lose

 

Walking for Donuts? Is that what Lovella had in mind?

Dear and I decided to walk along the main road outside our neighborhood today so we could check out Calleguas Creek after the rains we’ve had all week. The sun was shining and the skies were clear.

 

This creek is generally pretty dry with maybe a trickle once in a while. The rain storms we’ve been having have made the creek flow strong and constant. (This photo was taken after the last rain storm, not today, but the creek looked just like this today with bluer skies)

We continued up the road.

 

The grade you see in the distance is what Dear has to travel everyday to get to work.

Oh no, look what I see, a donut shop. But here we are on a healthy walk…

 

On the way back to the Condo I got a shot of the Creek on the opposite side of the road.

Now where did that come from and how did it make it all the way to my condo?

I’m hopeless people!  Not only were my walking numbers way down this week (6108 avg.) I rewarded myself for my dismal efforts with a donut! Not a little donut either.

Have a wonderful rest of the weekend…

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.