Brown Plate Special ~ Week 4

I had to weigh in a day early because of my schedule tomorrow. I am happy to report that my weight remained the same. So to date I’ve lost 6 pounds total. I am feeling changes in my bulk this week even though I didn’t lose any more according to the scale. I’m very content with this eating style and activity level. You might wonder why I’m so excited about this new plan. I’m going to show you a little of what I ate this week and still managed to maintain my weight. Now the added steps in my day are really key here and not eating after 6:00 PM at night or in between meals is important toward my loss and maintenance. I’ve walked one hour a day besides my regular activity steps around the house.

 

I’d like to invite you back to my blog tomorrow because it’s my One Year bloggy birthday and I’m giving away a gift.

4 thoughts on “Brown Plate Special ~ Week 4

  1. What is on the bottom left plate? hmm The eating after 6:00 is such a key and of course an HOUR! Wow..awesome. I need to get my feet movin’….. of course I have to wait for the ice and snow to melt (excuses, excuses!) 🙂 I’ happy for ya Ellen
    mL

    Hi ML! The bottom left is a open tamale that we like to order at a Mexican restaurant in town. Hope your ice and snow melt soon!!

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