Category Archives: health

April Flowers

Praise God from whom all blessings flow, I woke up this morning and my spasms are gone. All I have now is a stiff, weak back that I will carefully and slowly exercise back. Taking a step at a time. Thank you so much for all your prayers for me. Your phone calls and your emails were an encouragement, too. Have a wonderful day!

Psalm 30:2 “O Lord my God, I called to you for help and you have healed me.”

 

April is a rainbow month,
Of sudden springtime showers.
Bright with golden daffodils
and lots of pretty flowers.

Goodbye Brita ~ Hello Reverse Osmosis

We are so excited around our little condo because we get to say goodbye to this

and say hello to this

Soon we’ll be getting the water we want to drink right from this faucet. On Saturday Dear installed this unit under our sink

 

Once the tank fills 3 times and we empty it three times we’re set to go with good drinking water. We will probably only have to change the filter once a year for the two of us here in the condo. If we used 10 gallons a day we’d have to replace the filter twice a year. It takes up a lot of room under the sink but it is well worth it. Our water here in Ventura county tastes bad and it is very hard. So tomorrow morning it’s water right out of my new tap for my pot of coffee!

Update: I had my first glass of water from this new reverse osmosis tap and I am so pleased. It is very good, indeed!!

Photobucket is holding all my photos from 2007-2015 hostage and they have blacked them all out. I’m slowly working at restoring my posts without their help. Such a tiresome bother!

Sycamore Hike ~ Walking Club Totals

 

When we got to the Sycamore Canyon Campground Parking at 7:15 the gate was still locked. Hmmm see the sign that says gate open 7am – 10pm? The attendant finally arrived at 7:30 to open the gate…

 

We stayed on the main trail today and saw a few joggers and several groups of cyclists.

 

The trees are really interesting in this canyon.

 

The shrubs were blooming nicely. It was gloomy with a thick high marine layer.

 

These purple wildflowers deserved a photograph.

 

Spring is a great time to do this hike because of all the pretty blooms.

 

We even happened on some California Poppies.

 

Some of our old and new favorites. The wild fennel is an old favorite of ours. We love using fennel in cooking and the smell when we rub it between our hands is licorice wonderful. The coreopsis is such a interesting plant the way it grows on that stalk. In the Spring it’s all over the hillsides. The one downside to our hike today were the mosquitos! They were out in droves. Anyone know of an Avon distributor so I can order some Skin-so-soft?

 

This looks like a parrot to me.

 

At the end of the hike we strolled over to see the high surf.

My walking total steps for the week averaged out to 10,152.

I’m going to keep on walking. How about you?

Photobucket is holding all my photos from 2007-2015 hostage and they have blacked them all out. I’m slowly working at restoring my posts without their help. Such a tiresome bother!

Brown Plate Special ~ Week 4

I had to weigh in a day early because of my schedule tomorrow. I am happy to report that my weight remained the same. So to date I’ve lost 6 pounds total. I am feeling changes in my bulk this week even though I didn’t lose any more according to the scale. I’m very content with this eating style and activity level. You might wonder why I’m so excited about this new plan. I’m going to show you a little of what I ate this week and still managed to maintain my weight. Now the added steps in my day are really key here and not eating after 6:00 PM at night or in between meals is important toward my loss and maintenance. I’ve walked one hour a day besides my regular activity steps around the house.

 

I’d like to invite you back to my blog tomorrow because it’s my One Year bloggy birthday and I’m giving away a gift.

A Hike Yikes and My weigh-in!

Please Scroll Down for Fun Monday… 

It’s Monday morning weigh-in time. After my .3 gain last week I’m down .1 this week. I’m still clinging to the hope and the encouragement that this is an activity level and eating plan I can stick to for the long haul and I’ll decide after 6 months if it’s working well. I’m not doing anything drastic in a diet plan, just eating less and not eating after meals, etc. With this effort I think the numbers are going to change gradually and not drastically. So as they say “time will tell”. In the meantime I am always happy not to have put on an extra 5 pounds…

I have some photos from a hike I took yesterday with someone I met at church last week. She invited me to go on a hike with her and another gal and I said yes. I generally walk on mostly flat surfaces but this was a feel new muscles hike for sure. Here are some sites I saw during my 9394 steps…

 

This hike was in the Santa Monica Mountains whose north western boundary ends in my own front yard. We went on the Satwiwa short hike up to some falls.

 

The Santa Monica Mountains are 10 miles across at their widest spot and 50 miles long from Griffith Park to Point Mugu. We really have some amazing places to walk and hike during our stay here in Southern California. We are more and more thankful for the area we live in.  Poison oak grows well here, too, so it’s good to be aware of the danger it poses. Some people (like our oldest son) react quite violently when they come in contact with it. I decided to take a photo to make sure I recognize it.

 

Because of all our rains and snow in Southern California this year there is more water in the creeks and streams. It is refreshing to come upon this site on a hot uphill hike.

 

This is what you are treated to at the end of this trail.

 

The view on the way back to the trail head.

Have a wonderful Monday and week. Keep on walking…

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

Lovella’s Walking Club Tally ~ 11,083 Steps

Time again for our early morning Saturday walk at Emma Wood. We took a new trail this week and took a closer look at the Flora and Fauna along the way.

 

Sitting already.  The waves were crashing and giving off wonderful spray again today.

 

I found this wonderful book at the Friends of The Library in Camarillo for $3.00 and it shows among other areas the flowering plants of the coastel region. Here’s some of what we found today.

 

Sea Fig and Hottentot Fig

 

We’re still working on identifying these two.

 

We saw this pod on a Eucalyptus tree and then this bloom that we guess comes from it.

 

After our walk we walked some more along Main Street in Ventura. We went to some used bookstores and some thrift stores and I’ll show you our “finds” at the end of the post. But first we decided to refresh ourselves at Anacapa Brewing Co.

Good ole Queen Victoria said “Give my People plenty of Beer, good beer and cheap beer, and you will have no Revolution among them”

 

We decided on the brewed on premises IPA and lo and behold we aren’t joining any revolutions today!

We split a pulled pork sandwich, coleslaw and some North Jetty Fries (fries with fresh garlic, rosemary, and Parmesan cheese) We’ll be tasting garlic and rosemary for the rest of the day!

 

After lunch we walked uphill to see the Statue of Father Junipero Serra at the Ventura City Hall. He founded 9 missions in California, including his last and most cherished, Mission San Buenaventura in 1782. He died in 1784. One of these days we’ll take a side trip to the Mission down the street.

The first elementary school that Josh and Dan (our sons) went to was Junipero Serra in Ventura.

Now to the bargains we found today. I bought this cute cake plate at the Mission Thrift Store for $4.95.

The hardbound Jane Eyre for $2 at a Span thrift store and my most exciting find the Elizabeth Goudge book The Child From The Sea for $3.25 at Abednego Bookstore.

We also bought this breakfast in bed or computer in a chair table for $2.95. It folds up flat and the tray also tilts up to set a book on at a reading angle. I like the magazine or book holders on the side.

 

So with all of our walking today my average steps went up nicely to 11,083.  Woohoo! Look what was in the mailbox when we got home, my new pedometer. Now I hope to get more accurate step counts.

Have a wonderful President’s Day Weekend for those of you in the states and a lovely regular weekend elsewhere.

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

Monday Walk in Whittier

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

I drove Southeast through Ventura County into Los Angeles County to the suburb of Whittier, east of Los Angeles to visit my sister Kathy. Whittier is home to Whittier College, Richard Nixon’s alma mater. He majored in History. We decided to combine a nice healthy walk up the hills and down in the older beautiful neighborhoods of Whittier so we could then have a guilt free nice lunch as a reward.  Kathy chose the Crepes and Grapes Cafe on Greenleaf Ave. in Uptown Whittier. I have a few photos of our time. The first photo is of the great Avocado tree that keeps me well stocked by Kathy when the avocados are in abundance. Then we walked along such wonderful canopied streets and we saw some beautiful blossoms. The last photo is of my yummy crepe. This was a build your own crepe for $6.95. I chose turkey, red onion, tomatoe, green pepper and a ginger lime sauce on the side. Kathy chose a white sauce, chicken, spinach, tomato, and Jack cheese. Duhlicious!

 

This is my sister Kathy with her grandson Jackson. She is my oldest sister, a wonderful friend and Godly woman. Thanks Kathy, that was fun…

Beach and Breakfast!

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

My numbers this week for Lovella’s Walking Club were an average of 9933 steps for the 6 days. I had a low step day because of a sore knee so my steps are less than last week. We ordered a pedometer today so I’ll see how my numbers might change in a couple of weeks. I’ll probably start figuring on a five day average, too.

Today we started our walk at the beach at 7:00 am.  We won’t ever get tired of walking at the beach. The air, the sound of waves crashing, and the salt water smell make it so easy to keep on walking…

 

The waves were beautiful today with lots of spray.

Then we saw this guy way out in the water past the surfers and it looked like he was walking on water…

 

Before we headed home we decided we needed breakfast at Allison’s Country Cafe in Ventura. We really enjoy this spot for breakfast. Dear likes the Green Chile Omelette. I had the Mexican Omelette and because it was our healthy walking day I asked for the fruit instead of hashbrowns. Then, oh my goodness, I slipped and said bisquits instead of whole wheat toast!

AND THEY BROUGHT TWO! I only ate one and brought the other one home for Dear to eat later..

So that’s my Saturday Walking Club report. Hope everyone is enjoying moving about out there!

9999 Steps!

Willow and I had a 4-Niner walk yesterday. (9999 steps) Many of those steps were uphill steps as you’ll see with some of the views I’ve included.

 

 

We huffed and we puffed to the top of the lookout… (well I huffed and puffed!)

 

On the way down some more great views…

I loved this tree…
And the trail was shaded here and smelled so piney.

 

The creative side of blogging. Baby steps with my camera.

Beautiful Runicula that we came upon in someone’s yard. I think this is the sweetest flower. I’ll be posting my walking numbers tomorrow. Have a wonderful weekend everyone!

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.