Monday morning at dawn we enjoyed a beautiful sunrise. We decided to head to the Rotary trail again to continue our walking conditioning.
An early morning walk on this trail is a real treat.
We continue to plan and condition for our trip to England in September. Our longest walk in Oxford is only 4.2 miles and those miles involve stops along the way so we are confident we should be good, conditioning on our 3 mile walk without stops on the Rotary trail. While on the trail we listen to sermons and the latest are from 2 Corinthians.
2 Corinthians 3:18 ~ And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.
After our walk on Monday morning we came home and got to work, me with mowing, and Dear with finishing his work on the mount for our snowplow.
Snow this winter will be the test on whether this mounting and plow will work well.
We were in the upper 80’s today which was a nice change to our upper 90’s and low 100’s. For the rest of this week we have some Spokane shopping, some granddaughter soccer fun, a dessert get together with our church family and the Northeast Washington Fair.
Are you looking forward to anything this week and weekend?
On Sunday we left our country bungalow at 5:45am to drive to the Rotary Trail for an early morning walk. It takes us 10 minutes to get to the parking lot for the trail.
Our path was pleasant and the early morning coolness was good for a walk.
We were treated with an eagle sighting.
We are resolved to get many walking miles in to get conditioned for our trip in September.
It was wonderful to be serenaded by many birds.
This trail borders the golf course but no golfers were out yet. We only met 3 other humans walking this morning.
The Canadian Geese were honking as they got booted from one of the greens.
This walk, 2.9 miles, takes just under an hour to complete so we were home in time to breakfast, shower and head to Sunday School and Church. A wonderful morning!
On the schedule this week is completing the painting of the exterior of the house, have our kids over for a meal, prayer meeting, watering, harvesting our garlic, our weekly mowing/weeding and a trip to Spokane to restock some essentials. What are you up to?
…not the walking dead.
Last Friday Dear and I ventured out to the Sammamish River Trail for a walk. We walked until the raindrops were hitting us in the face. With our walk by the end of the day my fitbit registered 13,858 steps. Here’s a trail photo.
Saturday morning we walked on boardwalks and walkways at Juanita Bay Park. At the end of this day I had 13,372 steps. Here’s a photo from Juanita Bay.
On Monday we walked part of the Centennial Trail in Snohomish. It was sunny. I registered 13,113 steps by the end of the day.
On Tuesday we walk/hiked the North Trail at St. Edward State park. It was more of a huff and puff walk. By the end of Tuesday I had 12,130. I thought I should have gotten double credit in steps for this hike.
On Wednesday the rains returned with a vengeance so we ventured out from home when there was a slight break in the precipitation. Hoodies up! At the end of Wednesday I registered 12,614 steps.
I’m hoping to keep up with over 10,000 steps every day. I’m also hoping to drop a few pounds. This will be a slow process as I’m not counting calories just increasing my activity. Time will tell if this might work long term for controlling weight gain.
1. Thankful that Dear and I can walk in safe places. 2. Thankful we can still move in this way. We have aches and pains but not debilitating. 3. Thankful for the beauty of God’s creation that we see on our walks. 4. Thankful for some sunshiny days between the rainy days. 5. Thankful for time together to talk and to laugh and to see new things none of which drain the pocketbook.
Linking up to Five on Friday with Amy at Love Made My Home and Friday’s Fave Five with Susanne at Living to Tell the Story.
When we were visiting our kids in eastern Washington the girls took walks each morning while the guys worked on some projects. These are some of the sights we saw on the early morning walk. This property is adjacent to our son’s. I thought the horse corral was very nice. The horse farthest in the photo above is named Hutch. (As in Starsky and Hutch) I don’t know the name of the one closest to the fence.
I’m linking up to Good Fences hosted by TexWisGirl at Run*A*Round Ranch Report.
It’s time for Vee’s January Note Card Party.
I’m going back to 2009 and our walks on the beach at Emma Wood in Ventura. While Dear and I were living in Camarillo, California we would get up very early on Saturday mornings to head north to Ventura for a walk at the beach. These shots are all from January 10, 2009. I’m adding a poem by Ralph Spaulding Cushman from his Hilltop Verses and Prayers.
I met God in the morning
When my day was at its best,
And His Presence came like sunrise,
Like a glory in my breast.
All day long the Presence lingered,
All day long He stayed with me,
And we sailed in perfect calmness
O’er a very troubled sea.
Other ships were blown and battered,
Other ships were sore distressed,
But the winds that seemed to drive them
Brought to us a peace and rest.
Then I thought of other mornings,
With a keen remorse of mind,
When I too had loosed the moorings,
With the Presence left behind.
So I think I know the secret,
Learned from many a troubled way:
You must seek Him in the morning
If you want Him through the day!
A prayer of the fisher folk:
Help me, O God, for my boat is so small and Thy ocean is so wide! Amen
We are so happy to be back in Washington State but I do miss our early Saturday beach walks. Thank you Vee for hosting the monthly Note Card Party.
Almost a month ago Dear and I drove to the river trail close to us to have a very early Saturday morning walk.
At the beginning of our walk it was just us and the birds.
The mist was lying low.
It was so peaceful.
Finally it was late enough in the morning to see other humans. This was the first time I’ve seen policemen on bicycles on the trail. I was happy to see them. I hesitate to walk this trail by myself because there are so many secluded parts of the trail. When we walk this trail we do a quick one hour walk which ends up being about 3 miles or so. A good start to our Saturday morning. Hope we didn’t spoil the good of the walk with this next stop we made on the way home…
Someone did say that it’s good to have a goal for your walk to motivate you. I don’t think this is what they had in mind, though.
When our floors are done I hope to drag Dear out to the trail again on a Saturday morning. He is a willing victim when we start very early. During the week it would only work for us to walk in the evening since Dear is out the door by 4:30 A.M. on weekdays. Do you prefer to walk in the morning or the evening?