Category Archives: Challenge

A Hike Yikes and My weigh-in!

Please Scroll Down for Fun Monday… 

It’s Monday morning weigh-in time. After my .3 gain last week I’m down .1 this week. I’m still clinging to the hope and the encouragement that this is an activity level and eating plan I can stick to for the long haul and I’ll decide after 6 months if it’s working well. I’m not doing anything drastic in a diet plan, just eating less and not eating after meals, etc. With this effort I think the numbers are going to change gradually and not drastically. So as they say “time will tell”. In the meantime I am always happy not to have put on an extra 5 pounds…

I have some photos from a hike I took yesterday with someone I met at church last week. She invited me to go on a hike with her and another gal and I said yes. I generally walk on mostly flat surfaces but this was a feel new muscles hike for sure. Here are some sites I saw during my 9394 steps…

 

This hike was in the Santa Monica Mountains whose north western boundary ends in my own front yard. We went on the Satwiwa short hike up to some falls.

 

The Santa Monica Mountains are 10 miles across at their widest spot and 50 miles long from Griffith Park to Point Mugu. We really have some amazing places to walk and hike during our stay here in Southern California. We are more and more thankful for the area we live in.  Poison oak grows well here, too, so it’s good to be aware of the danger it poses. Some people (like our oldest son) react quite violently when they come in contact with it. I decided to take a photo to make sure I recognize it.

 

Because of all our rains and snow in Southern California this year there is more water in the creeks and streams. It is refreshing to come upon this site on a hot uphill hike.

 

This is what you are treated to at the end of this trail.

 

The view on the way back to the trail head.

Have a wonderful Monday and week. Keep on walking…

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

TT #20 ~ 13 Tips for eating Healthier

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

These tips are from one of my new favorite sites SparkPeople.

1. Use mustard instead of mayo on your sandwiches. You’ll get lots of flavor with much fewer calories and fat.

2. Select whole wheat bread over white bread. Be sure to read the label to ensure you’re getting whole grains, not just colored white bread.

3. Eat the white meat of turkey or chicken, which is lower in fat than dark meat, red meat and pork. Animal fat is the number one dietary source of unhealthy saturated fat.

4. Start using lean ground beef, pork tenderloin or fish instead of high-fat cuts of meat.

5. Change your cooking methods. Bake, grill or broil your meals instead of frying. Use non-stick sprays—or better yet, non-stick pans—instead of oil.

6. Drink more water. Slowly reduce the amount of soda you drink and replace it with herbal tea or water. Aim for eight cups of pure water each day.

7. Don’t drink your calories. Eat a whole orange instead of drinking a glass of juice, for example. Real food is usually more filling and more nutritious than juices, fruit drinks, and other high-calorie beverages.

8. Serve sauces and dressings on the side. Dip your fork into the sauce, then dip your fork into the food. You’ll still have the flavor but with fewer calories.

9. Gradually switch to skim milk. Milk commonly comes in four varieties: whole (4% fat), 2%, 1% and skim (0% fat). Gradually wean yourself from the higher-fat varieties to the lower fat milk every two weeks. For example: continue drinking your normal 2% milk for two weeks, then move to 1% for two weeks, and then your palate will be ready for the consistency of skim milk.

10. Switch from full-fat cheeses to reduced-fat or fat-free cheeses the same way you would with milk (see tip above).

11. Order vegetables on the side instead of fries. Flavor them with lemon juice or herbs instead of butter.

12. Snack on fruit and nuts instead of sugary treats. The fiber, protein and healthy fats in this combo will sustain you to your next meal and you won’t have the energy slump that comes after eating candy.

13. Reduce your portion size. Most people will eat whatever amount of food is in front of them, so start putting your meals on smaller plates. You will be just as satisfied because your mind “sees” that you’re eating a full plate of food.

For more inspiration on sensible eating check out the Brown Plate Special I’m a part of…

For more TT’s click here.

The Brown Plate Special ~ Week 1

***Please scroll down to the next post if you are here for FUN MONDAY!

I’m joining my friend Kim at Hiraeth for the Brown Plate Special. Along with Lovella and her Walking Club I’m hoping these two accountability groups will help me reach some of my goals for being in better shape and weighing less while enjoying food I love. Today is the first Monday that I will be posting whether I had any weight loss or gain. Yikes. I think this first week should be great because of the typical water weight loss I have at the beginning of any sensible program. So let me run off to the scale and I’ll be right back to tell you what it shows. No not the total weight (I’m not that accountable) just the loss or gain people!!

Woohoo! I am down 4.8#’s. I realize much of this is water weight but who cares I love seeing smaller numbers on the scale. I also realize my weight loss for the next weeks will be closer to 1 lb. a week or less but that’s ok, too. I’m excited to keep going…

Below you’ll find an explanation of what The Brown Plate Special is with links to Kim’s site if you want to join us or just see how this is working.

The Brown Plate Special

In the comments of my recent Recipe Round-up/Snackalicious Super Dishes post my friend, Ellen B, left a haunting question; well, at least a question that’s been haunting me for some time now:

How’s an aging girl who loves food (and LOVES to cook) ever gonna lose weight…?

 

I’ve given it a lot of thought and I think I have come up with a doable plan for aging girls like me and Ellen.  I am calling it “The Brown Plate Special” and I invite you to try this along with me!

I got the idea when I bought a couple of cute little chocolate brown plates on clearance last week.  They are just 9 inches in diameter instead of the standard 10.5 inches and have a little “well” in the center that is 6.5 inches in diameter.  I’m thinking that if I commit to using this little brown plate instead of a regular plate for all my meals, and “load” it only so that it looks visually porportionate to a normal serving of food on a normal plate, slowly but surely I will get portions under control and begin to lose weight without giving up cooking and eating the foods we love.

You can use any small sandwich or dessert plate.  The only other guidelines are just the common sense stuff that most of us in our 40’s and 50’s have already come to grips with:

  • No between meal snacking
  • No evening snacking
  • No second helpings
  • No deserts except on special occasions

Since accountability is essential in such matters, I’ll be weighing in every Monday morning and I’ll confess my weight loss (or lack thereof) in a regular Monday morning post.

If you decide to join me, feel free to invite friends to join us by writing a post and adding this handy dandy button in your side bar.   You can post your weekly progress on a post of your own or in the comments of my weekly post.

So, what have you got to lose

 

I Was Tagged! (Thank Goodness it’s not Graffiti!)

 Angie at Bloggin daz has tagged me for a meme with these questions that she has come up with…

1. Are you rooting for the Patriots or Giants?

a. Go Giants!
b. Go Patriots!
c. No strong feelings either way, but should be a good game
d. The what?

I’m torn, I’m amazed that the Patriot’s have had a perfect season and that it would make history for them to win but then the real fan (my daughter) is rooting for the Giants so heck, I guess I’ll say Giants…
 

2. Seven choices of vacation. Pick one:

a. Beach house, white sand, great waves
b. Condo in the mountains; view of snowy peaks
c. Nice hotel in New York City with tickets to the latest Broadway show
d. Tour of historic sites and museums in Greece and Italy
e. Bed and breakfast with time for antiquing
f. Home–sleeping in, hanging out, and doing stuff you don’t usually have time to do
g. I prefer not to take vacations.

I’m going to say (d) the tour of historic sites and museums in Greece and Italy. I am more comfortable visiting countries where English is spoken but Italy and Greece have so much history that I’m sure I would enjoy them...

3. Coffee drinker? If no, why? If yes, sugar, cream, or neither?

Yes, at least 12 oz. of coffee every morning before 8 am black!

4. What’s the last book you read (or are you in the middle of reading)?

I have finished Hood by Stephen Lawhead and I’m currently reading Pilgrim’s Inn by Elizabeth Goudge. Goudge is one of my new favorite authors.

5. You’re at the grocery store, waiting in the check-out line with a cart full of stuff. You glance over your shoulder for a moment, wondering whether you should have picked up an extra package of waffles. When you turn around, you notice that a lady has cut in line in front of you. Your eyes meet. She glowers and starts to put her items on the belt. You:

a. Grumble to yourself but don’t say anything out loud. You dislike scenes.
b. Say, “Excuse me, ma’am, but I was next in line.” That’s about as far as you’d take it, though.
c. March over to the belt, push her items onto the floor, and tell her that she and her cream of mushroom soup can go get in line like everybody else.
d. Grab your cell phone and snap a picture of the lady, thinking “Yes! I’ve got something good to blog about!”

Oh absolutely (d) since I’ve been bloggin for almost a year now this would be a great post. Also when I’m walking in the Spirit these little inconveniences don’t bother me as much as they used to…

6. Please share two or three links of things that made you laugh. Out loud. A blog post, a cartoon, a YouTube clip–whatever.

http://www.youtube.com/watch?v=GFLS_RexrWA

I’m a real dweeb with linky kind of things but this one I’ve shared is very funny in my opinion.

thanks Angie!

Fun Monday ~ Bedside Table?

 Make sure you scroll on down to the next post for my Bloggy Giveaway which is going on all week…

Our hosts for Fun Monday this week are the Lurchers. Here’s their assignment…

So continuing in the spirit of “being interested in people”, I would like to know, or see, what’s on, in or under your bedside table! So open those draws and bare your soul to us! Is there anything special there that has a story or a memory that you can tell us about? Books that you keep there to delve into from time to time? Trinkets that you don’t know where else to put? Let’s see!

My condo here in Southern California is nice and small. I had to find a very little bedside table that would fit next to my bed and still let us open the doors to the armoire. So not much room for clutter but let’s see if there are any surprises in the drawer of the night table…

 

On top the current reads. On the bottom shelf a basket filled with additional books I want to get to soon. If I was in my home in Washington for this Fun Monday I’d have a lot more fun stuff to reveal like notes from my kids when they were little. Costume Jewelery from my mother-in-law’s stash. Old goodies that have never gotten cleaned out…

 

We’ve been in our condo for a little over a year. I haven’t had enough time here to find surprises. My tabletop has my current reads; Pilgrim’s Inn by Elizabeth Goudge, My ESV Bible, Taste & See a devotional by John Piper, Ancient Christian Devotional (A year of Weekly Readings),  A notebook to write down anything noteworthy. The last thing on my table top is a coaster that we got in Ventura at Anacapa Brewing Co. for my coffee cup when my Dear brings me coffee in bed on Saturday mornings. In my drawer there are a couple pens, lip gloss, hand lotion, and sermon notes that end up in my Bible that I clean out and put in the drawer.

 

Here’s a photo showing how close the armoire door comes to the table.

I hope you enjoyed your visit to my little corner of the condo. Head over to the Lurcher’s for more Fun Monday. You’ll find the participants in the sidebar…

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

 

Love and Hate Meme ~

Maryt tagged me for a love and hate meme. She had ten.  I prefer not to use the word hate too much, especially about people so here’s what I came up with…

1. I love peace in relationships and I hate to not be forgiven.

2. I love to watch Soccer and I hate to watch wrestling.

3. I love to eat with joyful people and I hate to eat with pouty people.

4. I love to watch clean action packed movies and I hate to watch dirty sleasy movies. (so I don’t)

5. I love a clear smooth flowing freeway and I hate gridlock, bumper to bumper inching along freeways.

6. I love to be full and satisfied and I hate to be hungry, craving everything in sight.

7. I love fresh air and I hate cigarette smoke saturated air.

8. I love the texture of tender meat and I hate the texture of liver.

9. I love honesty and I hate deception.

10. I love what Jesus brought to our world and I hate what Satan brought to our world.

If you choose to play this meme let me know and I’ll come by and read your answers…

Know & Tell Friday

Question 1
What is your favorite fairy tale?

I think my favorite fairy tale is Snow White. It might have been the first one I saw when I was little and it made an impression on me. I also like the 7 Dwarfs.

Question 2
If you could be guaranteed a spot on the reality show “Survivor”, would you go?

No, I really would not want to expose myself to the elements in that way. I’m past my physical prime and I wouldn’t want to be without my hormone pills. 🙂 I also wouldn’t want to be at the whim of the producers manipulating and exposing me in a bad light.

Question 3
Meanest thing you ever did to a sibling??? I know…. what kind of question is this 🙂

This one is easy for me. I would hide in the closet or under the bed and when my older sisters would come home from dates I’d grab at their legs from under the bed or I’d grab their hand when they reached in the closet for their nightgown! Made them scream bloody murder every time.

Question 4
Best Fashion Era… 60’s, 70’s, 80’s, 90’s or now…

I think the 60’s were great. I loved the classic Jackie Kennedy look.

 

Question 5
Have you ever skipped to the end of a book before you finished reading the book?

Maybe once. It is not a habit of mine to do that. If the book drags on at the end I might skim through to get to the end.

Bonus Questions (I found these questions through a website, and boy are these challenging…)  ~

Question 6
What’s the most humanly impossible thing you will ask God to do this year? ~

To be able to move back to Seattle. ~

Question 7
What is one thing you could do this year to increase your enjoyment of God? ~

Talk to Him like He’s real and my best friend.  ~

For more Know and Tell click over to To Know Him.

Winter Flowers in California

The theme for this week! 

January 23 – 29. Wildflowers in Winter, a winter image of a flower in your area.

 

Bird of Paradise (Camarillo, California)

I live in the city and wildflowers are out of easy reach for me. These Birds of Paradise seem to grow with absolutely no effort around here. They pretty much bloom all year long from Winter to Fall. The Hummingbirds love to come and visit these. I’m still trying to catch a photo with that little bird visiting. This one is just outside my bedroom window. Today it’s pouring down rain here and this splash of color caught in a bit of sunlight is cheering me up.

  The Bird of Paradise is one of four plants in the genus Strelitzia.  The plant most often referred to as the Bird of Paradise and the one pictured above is the orange flowering Bird of Paradise, Strelitzia reginae.

For more winter flowers around the world visit Wildflower Morning.

Photobucket is holding all my photos I stored with them from 2007-2015 hostage. They have blacked out all those photos on my blog posts. OH BOTHER! I’m slowly cleaning up my posts.

Walking with Lovella and Company ~

So I joined an online walking club over at What Matters Most with fellow bloggers. Most everyone has pedometers but so far I do not so I am figuring it out on averages and how many steps I take on average in a minute. Sounds complicated but it’s not too hard to figure out. Anyway the point is to try to get out and walk more. Here’s my first weeks average. I am calculating 6 days and taking Sunday off.

Monday ~ 7900
Tuesday ~ 8680
Wednesday ~ 9980
Thursday ~ 3500
Friday ~ 9000
Saturday ~ 12,350 (woohoo)

Total 51,410 divided by 6 = 8568

I’d like to get to over 10,000 steps a day….

WFMW ~ Backwards Day

So it’s January and all minds shift to eating less and getting into shape. I got confused over the holidays and thought I was a bear getting ready to hibernate. Needless to say I put on a few! So it’s high time to stop watching people exercise and to exercise myself. See my 5# weights are all ready to go.

I would like someone out there to recommend a good workout video to me. Nothing too strenuous. I don’t have any equipment and can’t fit any in my condo. So a workout DVD without needing equipment other than weights. Something easy for me to follow along with. Anyone, anyone???

For more Backwards WFMW click here.