Category Archives: Howto

Talking to Myself

I’ve been talking to myself since I finally stepped on the scale last week. Yikes! That number I saw was shocking to me.

Before I stepped on the scale, I had already planned and started a 1200 calorie a day eating plan. I bought a book for inspiration but my choices are personalized.

After a full week on 1200 calories a day I’m telling myself…

1200 calories is plenty of food to eat in a day.

Some days after dinner and being satisfied, I still have 200 calories left to consume.

It’s okay to eat the same thing over and over again if it is what I like.

Adding cucumbers to wraps gives you a delicious crunch and satisfaction.

That a single serving of oatmeal with a walnut, two teaspoons of brown sugar, 1/2 cup of blueberries was delicious and satisfying and under 300 calories. (I’ll be having that for breakfast again)

The varieties of good food I can eat is encouraging and doable.

A Costco chicken deboned chopped or shredded and frozen in smaller portions is a plus.

Shopping with a list of  good things to buy is important. I need to have those items on hand.

Keeping an ongoing, daily list of everything I put into my mouth is necessary for me.

My math skills are being challenged in figuring out calories then adding and subtracting. 🙂

I’m reminding myself that things might be slow going but I’ll be pleased in a month, more pleased in 2 months, etc.

A huge help for me is knowing my ‘girls’ are cheering me on. They are praying with me for resolve to continue doing what is good for me physically and mentally. Accountability is key.

Because of my Plantar Fasciitis I’m not able to walk regularly for extra exercise but I have started chair exercises with a YouTube that is good and going well. Just 10 minutes in the session but still helpful and easy on my feet.

Another reality is that there will be special events where I won’t be counting calories and that is okay.

As my clothes feel less tight I will remember to take notice and be thankful.

You won’t hear any weekly reports from me about this journey but I will try to post something monthly or every six weeks for more accountability.

This ground turkey soup I made on Saturday ended up being 175 calories per cup (8oz.) and was very tasty per Greg and me.

Ingredients

  • 8 oz. cooked ground turkey
  • 1 can chicken broth
  • 1 can Rotel original diced tomatoes and chilies
  • 1 can black beans drained and rinsed
  • 1 small zucchini sliced
  • 2 mushrooms sliced
  • 1 Carrot sliced

Method:

  1. Combine all ingredients in soup pot.
  2. Bring to a boil then turn down to simmer.
  3. Simmer for 30 minutes.
  4. Serve while hot.

Yield: About 5 cups

Note: This was spicy with the Ro-Tel but added some nice depth of flavor.  You can substitute a can of chopped tomatoes instead if you don’t tolerate hot spice.

Some other meals I’ve enjoyed, just to name a few.

  • Low Fat Cottage cheese with pineapple
  • Cooked ground beef wrap with cucumbers and salsa
  • 2 eggs on toast
  • Strawberries with a squirt of whipped cream
  • Avocado and egg on toast
  • Cheese melt on English muffin
  • Teriyaki Chicken breast with rice and brussels sprouts

For the Birds

A couple of weeks ago we started building this birdhouse with Addy and JJ. The involvement with hammers and nails and glue made me fail to get photos of A and J while they were working on it.

Both Addy and JJ are good with directions and the whole building process. Addy’s window is a little more detailed than JJ’s.

It was Addy’s idea to add the B. We had to let all the glue dry at this point and it was time for Addy and JJ to go to Awana. The finishing of the roof would have to happen at a later date.

On Monday afternoon JJ was here while Addy was at dance so we started on the shingles on the roof. The royal ‘we’ was JJ supervising me and giving me tips while he ate an orange.

Here’s an older Autumn photo of Addy and JJ.

I wanted to update y’all on the fires in our parts. The closest fire to us is 74% contained and another fire a little farther from us is 46% contained. The folks from our church who had to evacuate have been able to go back to their homes and they weren’t destroyed. We had a downpour on Sunday and that was helpful, too. Hope all is well in your neck of the woods.

Dance Recital

On Saturday after JJ’s birthday party some time was spent on braiding and curling Addy’s hair for her dance recital. Addy, her mommy and Auntie Lolo left early and we followed later. We waited with anticipation to see Addy come on stage.

The lighting was difficult but I was able to get some photos to show some of the dance moves.

 

 

 

 

 

In this shot you can see the braids and curls that held well throughout the performance. Hats off to Auntie Lolo and her mommy.

She really danced her heart out and it was great to see her confidence on stage. I wish I could have gotten the video to load onto my computer but it just didn’t work for me.

 

 

Baba and Gramps thought you did a wonderful job. You worked hard at your practices and it showed on stage! Well done, Addy!

Home to have a good rest before her next performance on Sunday afternoon.

We found out after the show that there were a few of the young performers who had challenges to overcome and they did it brilliantly. There was one young dancer who was completely deaf. Another amazing young man with a cochlear implant from the same family who was one of the stars of the show. Another performer came to the Haran Dancers without being able to jump or hop. All of these challenges were overcome with practice and patience. We are pleased that our granddaughter can learn and perform in this wonderful school of Irish Dancers with gifted teachers.

DIY Master Shower

We had plans to replace our Master Shower well over a year ago. We purchased the tile then and waited for the right time to begin the project. Our hard well water didn’t do any favors to the floor of this one piece shower insert and it was frustrating to try to clean it. Dear took the old shower stall out and it was hauled to the dump. We envisioned the project being done during the summer but that didn’t happen.

Each step along the way took lots of planning and tweaking.

The floor tile went in first and then it was covered up to protect it during the rest of the project.

At one point we didn’t think we had purchased enough of the 12 x 24 tile sections and we returned to the tile store to see what options we had. We found these decorative 8×8 tiles and added some of the floor tiles to frame them and get a 12 x 12 format. (Did you understand that?).

Greg’s left hand only works at 30% since his stroke so this project was a lot more difficult than the last shower tile project he completed at our old home in Kenmore.

 

Time to apply the grout.

Time for fixtures and safety bars. Another nerve wracking endeavor to cut the holes just right and get them into studs.

Success!

Vanity kicks in now because my shampoos and other product stick out like a sore thumb on these pretty niche shelves because of the color of the packaging.

All that is left for this project is to touch up some of the walls and do some paint touch up.

I’m enjoying our new shower and thankful that Dear persevered during this very tough project. There were times in the process that we both just wanted to walk away.

Our Guest Bath Update

Good morning friends. The forecast here in our corner of Washington State has predictions of heavy wet snow with the possibility of falling trees and branches breaking and downing power lines. Hopefully we will not lose power but if we do, I’ve created a few posts for this week and hopefully the predictions won’t be as dire as forecasted.

When we moved into our current home in September of 2018 we knew that we wanted to make changes in our guest bath. In 2019 we bought a slab of maple wood with a live edge to replace the countertop in this bathroom. That slab lived under the guest bed in what we call the Blue Room for about 3 years. Along the way in those 3 years we bought a new sink for the bathroom, too.

Demolition day…

After he stripped the bathroom, the walls, ceiling and cabinet were painted white.

The slab of wood was measured for cutting the hole for the sink and faucet.

Now it was time to treat the wood with TopOil.

The top oil complete it was time to install the backsplash.

Time for the plumbing. We tried some of our old wall pieces and really didn’t like the look so we contemplated changes that would function better. That wall piece on the side wall got moved to the master bedroom. It poked out to far over the new countertop and imposed on the counter space.

Time to set the sink and hook up more plumbing.

We tried a few pieces over the toilet area and finally settled on this piece with shelves and a rod for hand towels. We found this piece at Wal-Mart.

We are pleased with the update. Josh and Laura were our first overnight guests to enjoy the changes.

Dear does good work and has saved us thousands of dollars over the years by doing these projects himself.

I was going to list the projects that Dear was planning to complete in the next several months but as Providence would have it we had an emergency health event that has changed our plans. Dear suffered a Stroke on Saturday in our home while we were together enjoying our lunch. He and I recognized something was terribly wrong. 911 was called and we had a great response with the EMT’s and the Fire Chief of our area. Once evaluated at our local hospital, Dear was transported to Spokane to the ICU at Sacred Heart for further evaluation. Our son drove me to Spokane and booked a room for us across the street from the hospital. Dear is in expert care and it was determined he should have surgery sooner than later and he will have an Endarterectomy on Tuesday afternoon. We are grateful that things were caught early and the right treatment was given for the best overall outcomes. His brain and speech are in great shape. The lingering symptom is weakness in his left hand. Thanking God for watching over him. Thanking those of you in advance who will pray to our God for Dear’s surgery to go well and for his recovery to be free of complications.

We have had such an outpouring of care and prayers from loved ones, our kids have rallied, our church family in Colville, old friends in Edmonds, Monroe, Bothell, Lynnwood, Kenmore and Poulsbo. Family in New York, North Carolina, Texas, California, my ‘girls’ in British Columbia and Manitoba. We are so thankful to our God for the love and peace we have experienced because of those prayers.

Posts this week will be sporadic if at all.

Hope your new week is going well.

Roof Panels Complete!

Here’s the last steel panel ready to hoist onto the roof of the shop. Be forewarned that this will be a photo overload post.

So happy our son could help.

Me and my shadow are happy to see that last panel fastened into place.

The Ridge Vent is the last part to install on the roof.

Dear is busy preparing the shop pad for the cement to be poured later this week or early next week. We’ll have to have a roller skating party when that’s done before the shop gets filled up with stuff after the walls, windows and doors are in.

The Hardest Part…

…of this shop project is definitely the roof of the structure. The second half of the roof will be harder than the first half since access is limited. Up and over and now the panel is ready to stabilize with screws.

The first couple of panels are the new learning curve and then they find a good method to make it work easier. I stand by and pray and when needed give extra stability to ladders.

Two panels got up today, Thursday. Eleven panels to go for the hardest part of the roof to be complete. Slow and easy everything comes together.

We are heading to Spokane for our shopping day on Friday. We have a very hot forecast for Friday so working on the shop roof is not a good idea. Before and After I babysat our grands on Thursday I was able to mow the front of our property. I mowed the back on Wednesday.

On Friday we are going to the Ukrainian Market in Spokane called Kiev to stock up on Russian Dumplings for us and our kids and then we will stop at Trader Joe’s, TJ Maxx, Total Wine, Costco and Fred Meyer. I have not been able to find Boysenberry Pancake Syrup in Colville so hopefully Spokane’s Fred Meyer won’t let me down. It’s interesting to see items that aren’t available these days. What have you had a hard time finding? We will definitely bring our coolers with ice packs to keep our frozen purchases and refrigerated purchases safe for the long drive home in heat over 100 degrees!

Eric Metaxas interviewed  John MacArthur yesterday on his radio program about reopening church this last Sunday. Praying for Grace and other churches and pastors who are ready to stand. Happy to be able to go to our church in person these days.

“Therefore, my brothers, whom I love and long for, my joy and crown, stand firm thus in the Lord, my beloved.”

– Philippians 4:1

Be watchful, stand firm in the faith, act like men, be strong. 1 Corinthians 16:13

A couple years ago I read a biography of Bonhoeffer by Eric Metaxas. A very good book that I highly recommend. It’s available on Amazon…

As Adolf Hitler and the Nazis seduced a nation, bullied a continent, and attempted to exterminate the Jews of Europe, a small number of dissidents and saboteurs worked to dismantle the Third Reich from the inside. One of these was Dietrich Bonhoeffer—a pastor and author. In this New York Times best-selling biography, Eric Metaxas takes both strands of Bonhoeffer’s life—the theologian and the spy—and draws them together to tell a searing story of incredible moral courage in the face of monstrous evil.

Hope the last day of July 2020 is a day that brings joy to you and yours!

Shop Roof Progress

Happy to show the progress of the shop with the roof now being half done. Not an easy job.

Here’s the hard worker who is happy with the progress and happy to get help from our son Dan in getting those 50# steel panels positioned on the purlins to fasten. Fifty Six screws per panel and 13 panels on each half (26 total). Thankful for my hard working husband.

I’m so happy to confirm that British Airways has given us a full refund yesterday. When I dialed my call went straight through and I was helped quickly and efficiently. Thank you Lord for answering our prayer.

Kitchen Before and After

We decided to change up our kitchen by painting the majority of the cabinets white. Some of you might cringe but our eyes have not enjoyed oak lately, mostly on cabinets.

We are keeping the island as it was.

The pantry has not been painted yet but is next on the list.

The process is not easy but Dear found it a good job to do while the temps are freezing outside which makes it hard for him to work the construction of his shop.

We are pleased with the new look. I’m thankful for a husband who is not afraid of hard or tedious work.

I showed you the wheel barrow that we bought our granddaughter for her 3rd birthday. Her she is hard at work outside. This photo was taken yesterday by her mom.

This family works hard together and they are not afraid of dirt! Anybody else out there who calls a wheel barrow a wheel barrel?

And yes, it is still cold outside here in Northeastern Washington State!

Stay safe and keep the Faith!