Tag Archives: Exercise

Taking Time…

…to get out and move has it’s benefits which are blessings!

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This is part of the group of seniors that I walk the trail with on Tuesdays. I join a few of these same gals at an exercise class on Monday, Wednesdays, and Fridays. Most of this group are in their 70’s and 80’s. I’m the young chick among them.

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When you get out you see God’s handiwork!

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We’ve also been out working in the yard a lot this past week. My Bleeding Heart plants are coming up and blooming. Such a treat to see.

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Our Forsythia bush is flaming!

 

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Soon I’ll be able to show the before and after photos of phase two and three of our outdoor project. I’m glad we can still move after working outside shoveling and digging and tamping oh my!

My five favorites are walking, making new friends, seeing God’s handiwork, being able to work hard, enjoying the fruit of our labor! What are some of your favorites this week?

I’m joining in with Susanne at Living to Tell the Story for Friday’s Fave Five.

Good Fences ~ Log Boom Park

I’ve started walking with a group from the Senior Center on Tuesdays and Thursdays on the Burke Gilman Trail starting at Log Boom Park in Kenmore, Washington. I was a little early last Thursday and walked out to the lake to take some photos.

P1050615The trail runs close to Lake Washington going west from Log Boom. If you walk in the opposite direction the trail continues along the Sammamish River that runs between Lake Washington and Lake Sammamish. The trail is a great place to walk or ride a bike.

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It was a lovely peaceful morning at the northern edge of Lake Washington.

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P1050621This morning I’m headed out again to the trail in the misty rain to walk. I’m relieved by this coolness after being in 100+ Southern California.  I’m enjoying my latest activity boost with walking on Tuesdays and Thursdays and my exercise class on Mondays, Wednesdays and Fridays. Got to keep at it!

I’m linking to Good Fences #26 hosted by TexWisGirl from Run*A*Round Ranch Report. Thanks for being such a great hostess for your link-up.

I Love This Time of Year…

The beginning of the traditional school year is a favorite time for me. I’ve been absent from Susanne’s Friday’s Fave Five for a while but I wanted to chime in with some things this week that make my favorite’s list.

My exercise regiment has been totally non-existent for quite a while. It’s been hit and miss at best. Today I hope I’ve found some things to remedy this problem in my life. So here are my five…

P10506181. I’ve had a hard time finding a regular walking buddy since I’ve come back to Washington. If you are part of Susanne’s weekly fave five you know who Willow is. Well…she used to be my walking buddy when we lived in the same city in Southern California but since I moved back to Washington in the Spring of 2010 I’ve been without a regular walking buddy. Boo hoo. Today I joined up with a group from the Senior Center who walk every Tuesday and Thursday rain or shine on a great walking trail close to my home.

P1050624What a beautiful day it was to walk and a nice bunch of ladies. We saw this wonderful view of Mt. Rainier at our turning point on the trail.

2. After being encouraged with being out of doors and walking, I showered and headed to the Senior center to sign up for an exercise class that meets Monday, Wednesday and Fridays. I’m excited about my daily exercise commitment.

2014-08-29 August recap33. I’m happy to be done, done, done, with the Bathroom Renovation company. I’m looking forward to Dear finishing up the bathroom and sharing it with you all in the near future.

10291122_10152701970813919_9195842261775056651_n4. This new expanded family will be my favorite for a long time. I am really looking forward to meeting my new little nephew from the Ukraine.

P10506135. Celebrating Dear’s birthday with most of our kids was another favorite for sure. It is so good to be together and enjoy each other.

I found a photo I took on September 11, 2001 and wanted to share it here, too. We can never take for granted the freedoms we are afforded here in our country and we can never forget that there are those who would love to destroy those freedoms. So thankful to God for his protection over us and that no matter what, we have a hope in our future that cannot be taken away!

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What makes your thankful list this week?

Pasta Carbonara ~

Head over to Mennonite Girls Can Cook for the recipe.

I’m happy to report my son got Katie and me off the couch last night and we walked over to the local high school and had some exercise. Mostly I walked while Katie and Josh did some jogging and running around the track. After the football squads ended their practices we played a little soccer. I managed to record 7245 steps.

 I hope to get walking back into my normal routine. I have already changed up the way I eat and since June 12th I’ve manged to drop 13 pounds and boy does my body appreciate it. I’ve got another 10 pounds to lose before I shop for a Mother of the Bride dress.