Sun and Snow

We still have some large patches of snow but the sun has been shining for a few days in a row and we are all trying to get our fair dose of vitamin D3.

Jaymison kept his sunglasses on all the way down the driveway and up again!

Jamie, in these photos I can see JJ’s glasses are orange. 🙂

I might be quite scarce while I travel to and from California the next few days. Looking forward to the month of March!

The Winter Trail…

On Wednesday we had a dry day with some sun breaking through the clouds and I was happy that our daughter Katie agreed to join me on a walk on our favorite trail.

2014-01-15 winter trailWe start out on the Sammamish River Trail close to downtown Bothell and heading west it soon becomes the Burke-Gilman Trail.

winter trail 002It was so nice to have a dry day for some exercise. Thirty minutes out and thirty minutes back is our standard plan. That translates to about three miles at our pace.

winter trail 003The reflections on the river were exceptional.

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We were dressed for the cold. Katie had her ear muffs and gloves. I walk a little warmer and didn’t need muffs or gloves on this day.

winter trail 008The Canadian Geese were out in numbers and squawking quite loudly.

winter trail 014winter trail 012Part of the trail runs alongside a public golf course with bridges that traverse the Sammamish River.

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More reflections in the river.

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winter trail 021The best treat during our walk besides the good feeling that our heart rates were being elevated was spotting this eagle!

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winter trail 031Ducks and Geese are a dime a dozen, not to mention seagulls and crows, but seeing an eagle is always a very special treat.

winter trail 032I’m still hoping to make walking part of my weekly habit. It is so much easier to get motivated to step out and walk when the weather is dry.

Where do you like to walk?