I’m joining my friend Kim at Hiraeth for the Brown Plate Special. Along with Lovella and her Walking Club I’m hoping these two accountability groups will help me reach some of my goals for being in better shape and weighing less while enjoying food I love. Today is the first Monday that I will be posting whether I had any weight loss or gain. Yikes. I think this first week should be great because of the typical water weight loss I have at the beginning of any sensible program. So let me run off to the scale and I’ll be right back to tell you what it shows. No not the total weight (I’m not that accountable) just the loss or gain people!!
Woohoo! I am down 4.8#’s. I realize much of this is water weight but who cares I love seeing smaller numbers on the scale. I also realize my weight loss for the next weeks will be closer to 1 lb. a week or less but that’s ok, too. I’m excited to keep going…
Below you’ll find an explanation of what The Brown Plate Special is with links to Kim’s site if you want to join us or just see how this is working.
The Brown Plate Special
How’s an aging girl who loves food (and LOVES to cook) ever gonna lose weight…?
I’ve given it a lot of thought and I think I have come up with a doable plan for aging girls like me and Ellen. I am calling it “The Brown Plate Special” and I invite you to try this along with me!
I got the idea when I bought a couple of cute little chocolate brown plates on clearance last week. They are just 9 inches in diameter instead of the standard 10.5 inches and have a little “well” in the center that is 6.5 inches in diameter. I’m thinking that if I commit to using this little brown plate instead of a regular plate for all my meals, and “load” it only so that it looks visually porportionate to a normal serving of food on a normal plate, slowly but surely I will get portions under control and begin to lose weight without giving up cooking and eating the foods we love.
You can use any small sandwich or dessert plate. The only other guidelines are just the common sense stuff that most of us in our 40’s and 50’s have already come to grips with:
- No between meal snacking
- No evening snacking
- No second helpings
- No deserts except on special occasions
Since accountability is essential in such matters, I’ll be weighing in every Monday morning and I’ll confess my weight loss (or lack thereof) in a regular Monday morning post.
If you decide to join me, feel free to invite friends to join us by writing a post and adding this handy dandy button in your side bar. You can post your weekly progress on a post of your own or in the comments of my weekly post.
So, what have you got to lose