Refresh

What do you find that refreshes you each day?
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I know from experience that it’s good for me to start each day thanking God and expressing my gratitude to Him for the new day.
I also know a little exercise each day is refreshing, too. I’m wondering what is going to kick start me into my habit of walking which has fallen by the wayside the last few years. I don’t want to be that American that Yeats speaks about who doesn’t walk in the winter because it’s too cold or walk in the summer because it’s too hot. Maybe each morning after I talk to God and express my gratitude I’ll start asking for Him to help me put one foot in front of the other and walk a mile or two.
Do you walk regularly and what helps you get out the door?