Well I’m happy to say that I was able to increase my activitiy this past week as my back got better day by day. When I stepped on the scale this morning I was down 1.4 pounds. Yippee! Overall for the 11 weeks I am down 6.2 pounds. I’m hoping to get my steps over 10,000 a day this week, Lord willing. I’m going to say again that for me besides the walking, not eating after 6:00 in the evening is key in this sensible plan. Have a wonderful week.