Well I’m happy to say that I was able to increase my activitiy this past week as my back got better day by day. When I stepped on the scale this morning I was down 1.4 pounds. Yippee! Overall for the 11 weeks I am down 6.2 pounds. I’m hoping to get my steps over 10,000 a day this week, Lord willing. I’m going to say again that for me besides the walking, not eating after 6:00 in the evening is key in this sensible plan. Have a wonderful week.
The Happy Wonderer ~ ellen b. 
Glad your up and moving again!
Way to go! It won’t be long now!
K
That’s great….glad you’re doing better now after your back problems.
Well, I didn’t even walk ONE mile yesterday. Too hot. I’ll have to go outside this evening when it cools down and do some walking in the back yard…can’t let this become a trend. 😀
Woo Hoo! I too have received permission to do some walking. I’m more like the tortoise than the hare, and my venue is only the driveway, but hey, it’s something. Glad to hear that your back is improving as well. It’s all one step at a time.