You can prepare this dish ahead of time storing it in a large storage bag sealing tightly with all the air squeezed out for up to 2 days in the refrigerator before cooking in slow cooker. You can freeze it to thaw and cook at a later date. I found this idea in a grocery store flyer.
Ingredients:
- 1 can (14 oz.) chickpeas/garbanzo beans, drained and rinsed
- 1 head cauliflower florets cut to bite sized pieces
- 1/2 lb. green beans, trimmed (I used asparagus)
- 1 sweet potato, washed and diced
- 1 red onion, sliced
- 1 tomato, diced
- 1/2 cup shredded carrot
- 3 cups vegetable broth
- 1 cup light coconut milk
- 1 tsp. curry powder
- 1 tsp. turmeric
- 1 tsp. salt
- 1 tsp. pepper
- chopped fresh cilantro, for garnish
Method:
- Combine all ingredients (excluding cilantro) in a large plastic storage bag sealing tightly to store.
- Refrigerate for up to 2 days in the refrigerator or freeze.
- When ready to use empty the plastic bag contents into slow cooker and cover.
- If frozen, thaw contents before putting into slow cooker and cover.
- Cook on low setting for 4 hours.
- Serve topped with cilantro.
Alternate Method:
- Combine all ingredients (excluding cilantro) in the crock pot.
- Cook on low setting for 4 hours.
- Serve topped with cilantro.
Depending on the size of your cauliflower this will serve 4- 8 people.
Judy’s Naan bread would go well with this curry.
Here’s what it looks like before it is cooked.
Always on the lookout for slow cooker recipes and that one sounds perfect plus it’s meat free. I’m guessing you could vary the veg too. Definitely a recipe I will save. Thanks. B x
…a great way to have your veggies!
Hello Ellen,
Looks like a healthy meal! Take care, have a great weekend.
Looks like an appropriate dish for the very unusually cold weather we are having here in Florida this weekend. There are predictions for possible snow flurries west of Disney World!!
That sure does look good. Slow cookers as so handy!!!
Ellen, that looks so amazing! I definitely will be giving it a try. I began a reorganization of the pantry today and found several cans of coconut milk. This would be the ideal way to use some of it up.
This is a dream dinner- healthy, hearty and hands-off!
That looks good. I don’t think I’ve ever tasted anything like that. My husband has been having fun making things in the crockpot.