You can prepare this dish ahead of time storing it in a large storage bag sealing tightly with all the air squeezed out for up to 2 days in the refrigerator before cooking in slow cooker. You can freeze it to thaw and cook at a later date. I found this idea in a grocery store flyer.
Ingredients:
- 1 can (14 oz.) chickpeas/garbanzo beans, drained and rinsed
- 1 head cauliflower florets cut to bite sized pieces
- 1/2 lb. green beans, trimmed (I used asparagus)
- 1 sweet potato, washed and diced
- 1 red onion, sliced
- 1 tomato, diced
- 1/2 cup shredded carrot
- 3 cups vegetable broth
- 1 cup light coconut milk
- 1 tsp. curry powder
- 1 tsp. turmeric
- 1 tsp. salt
- 1 tsp. pepper
- chopped fresh cilantro, for garnish
Method:
- Combine all ingredients (excluding cilantro) in a large plastic storage bag sealing tightly to store.
- Refrigerate for up to 2 days in the refrigerator or freeze.
- When ready to use empty the plastic bag contents into slow cooker and cover.
- If frozen, thaw contents before putting into slow cooker and cover.
- Cook on low setting for 4 hours.
- Serve topped with cilantro.
Alternate Method:
- Combine all ingredients (excluding cilantro) in the crock pot.
- Cook on low setting for 4 hours.
- Serve topped with cilantro.
Depending on the size of your cauliflower this will serve 4- 8 people.
Judy’s Naan bread would go well with this curry.
Here’s what it looks like before it is cooked.